Weight Lifting

Videos

  

Weightlifting Video  

Bicep, triceps, chest, shoulder, back , ab & leg routines demonstrated.  

Supersets, Drop Sets & Forced Reps demonstrated.

Filmed on Location in Bangkok & Pattaya Thailand, Fall 2001

Featuring Ms. World Figure & Ms Australia Figure

Khun Sitthi Charoenrith 5 time Mr. Thailand,  2 time IFBB World Champion, 2005 - 6, 2 time Mr. Asia, 2006 - 7 &  twice #2 Mr. Universe.

 

Bicep, tricep, chest, shoulder, back, ab & leg routines demonstrated.   

Advanced Techniques: Supersets, Drop Sets & Forced Reps demonstrated.

 

Proper form and technique emphasized.

Open Source = Free & free to distribute Weight Lifting DVD  .. instructions below on this page.

Our Goal is to have our Free Ware Open Source Instructional DVD Video naturally propagate on the internet.

 

 

 

 Weight Lifting Resources        Weight Lifting Equipment

Weight Lifting Videos are now on line: 

Weight Lifting

Videos

  

How to receive the free DVD:

Our Open Source Weight Lifting DVD.

  1. Agree to make the video available through on line video down load sites.  We will provide you the DVD at no cost .. IF .. you agree to help us distribute this free ware through video down load sites.

  2. We're on the honor system .. I guess .. we request you do as you agree to do ..

  3. DVDs will be shipped at no cost to the first 50 emails that reasonably agree to make our open source video "available to all" through video down sites. 

  4. Provide a mailing address & sincerely agree in the email to help us start distributing the DVD as open source free ware .. & we'll ship a DVD to you 100% free of any cost to you!

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Weightlifting & Strength Training Video

Featuring Ms. World Figure & Mr. Bangkok

Advanced body building & strength training techniques demonstrated: Supersets, Drop Sets & Forced Reps.

Bicep, triceps, chest, shoulder, back , ab & leg exercise routines demonstrated by Champion Professionals.

Filmed on Location in Bangkok & Pattaya Thailand, Fall 2001

Diane Jardim Stratton

Ms. World Figure

2 time Ms. Australia Figure

Ms. World Grand Prix Figure

Filmed at Universal Gym

Pattaya, Thailand

Video Clips 

Mr. Sitthi Charoenrith

Mr. Bangkok

Filmed at Thai Japan Gym, Din Dang

Bangkok, Thailand

Video Clips 

    

To view video clips, click Video Clips  20 pics cut from the video