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Bicep, triceps, chest, shoulder, back , ab & leg routines demonstrated. Supersets, Drop Sets & Forced Reps demonstrated. Filmed on Location in Bangkok & Pattaya Thailand, Fall 2001 Featuring Ms. World Figure & Ms Australia Figure Khun Sitthi Charoenrith 5 time Mr. Thailand, 2 time IFBB World Champion, 2005 - 6, 2 time Mr. Asia, 2006 - 7 & twice #2 Mr. Universe.
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Bicep, tricep, chest, shoulder, back, ab & leg routines demonstrated.
Advanced Techniques: Supersets, Drop Sets & Forced Reps demonstrated.
Proper form and technique emphasized.
Our Goal is to have our Free Ware Open Source Instructional DVD Video naturally propagate on the internet.
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Weight Lifting Resources Weight Lifting Equipment
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Weight Lifting Videos are now on line:
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Beginners click here. The first step is the hardest.
Aerobics optimized with intervals. Interval aerobics, with intervals as high as 80% VOx is optimal.
Advanced concepts, routines & principals. Easy to learn & fun utilize.
Our Lactate Threshold Program takes interval training to the next level. Intervals determined by lactate threshold.
Weightlifting & Strength Training Video
Featuring Ms. World Figure & Mr. Bangkok
Advanced body building & strength training techniques demonstrated: Supersets, Drop Sets & Forced Reps.
Bicep, triceps, chest, shoulder, back , ab & leg exercise routines demonstrated by Champion Professionals.
Filmed on Location in Bangkok & Pattaya Thailand, Fall 2001
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Diane Jardim Stratton Ms. World Figure 2 time Ms. Australia Figure Ms. World Grand Prix Figure Filmed at Universal Gym Pattaya, Thailand |
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Mr. Sitthi Charoenrith Mr. Bangkok Filmed at Thai Japan Gym, Din Dang Bangkok, Thailand |
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To view video clips, click Video Clips 20 pics cut from the video
