Bicep, triceps, chest, shoulder, back , ab & leg routines demonstrated.  

Supersets, Drop Sets & Forced Reps demonstrated.

Filmed on Location in Bangkok & Pattaya Thailand, Fall 2001

Featuring Ms. World Figure & Ms Australia Figure

Khun Sitthi Charoenrith 5 time Mr. Thailand,  2 time IFBB World Champion, 2005 - 6, 2 time Mr. Asia, 2006 - 7 &  twice #2 Mr. Universe.