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Bicep, triceps, chest, shoulder, back , ab & leg routines demonstrated. Supersets, Drop Sets & Forced Reps demonstrated. Filmed on Location in Bangkok & Pattaya Thailand, Fall 2001 Featuring Ms. World Figure & Ms Australia Figure Khun Sitthi Charoenrith 5 time Mr. Thailand, 2 time IFBB World Champion, 2005 - 6, 2 time Mr. Asia, 2006 - 7 & twice #2 Mr. Universe.
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Bicep, tricep, chest, shoulder, back, ab & leg routines demonstrated.
Advanced Techniques: Supersets, Drop Sets & Forced Reps demonstrated.
Proper form and technique emphasized.
Our Goal is to have our Free Ware Open Source Instructional DVD Video naturally propagate on the internet.
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Weight Lifting Resources Weight Lifting Equipment
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Weight Lifting Videos are now on line:
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Exercise Program Medical Tourism Laughter The Best Medicine AntiAging Project The Stages & Functions of Sleep
Beginners click here. The first step is the hardest.
Aerobics optimized with intervals. Interval aerobics, with intervals as high as 80% VOx is optimal.
Advanced concepts, routines & principals. Easy to learn & fun utilize.
Our Lactate Threshold Program takes interval training to the next level. Intervals determined by lactate threshold.
